The Benefits Of Meditation
Meditation Posture
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles,
is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
Meditation has been shown to relieve stress, and promote overall good health,
By simply reflecting upon our day, and finding happiness within ourselves. Read more
Are you looking for the skills to get through tough times? Use these 7 Skills to develop Resilience
Do you want to learn how to better manage your thoughts, actions, and life?
Japanese Proverb
Resilience is a skill that can be learned and cultivated. If you want to develop this skill, you can do so by applying new concepts to the small ways in which you live out your daily life.
Use these 7 Skills as a reference to direct you toward Resilience. Read more
Practising Martial Arts To Strengthen Your Mind And Body
Practising Martial Arts To Strengthen Your Mind And Body
How to practise Martial Arts to Strength your Mind and Body
Martial Arts are basically a Set of Physical and Mental Skills that are gradually taught, developed and polished by a Coach
Mon–Thurs 10:30 -21:00
Fri 10:00 – 13:00
Sat 10:00 – 14:30