mma conditioning class lisburn

Chum Sut academy offers all members and non members the opportunity to join our MMA conditioning class. Details of which can be found on our class timetable. Please note that our mixed martial arts classes are a hybrid conditioning class, meaning that at any stage the format of the class can change.

MMA Conditioning Class (example)

STX kick boxing focuses on working both energy systems (aerobic) through punching and kicking using bags, focus pads, thai pads and kick shields. The (anaerobic) element of the MMA conditioning class is incorporated  through the use of kettlebells, dumbbells, medicine balls, plyometrics and bodyweight, formatted into an interval circuit.

Workouts that incorporate both energy systems are seriously tough workouts, “Not for the Faint Hearted”. Their are several other popular workouts systems that spring to mind due their similarity’s. You may have heard of them, crossfit, insanity, P90X and of course mixed martial arts are all training systems that target both energy systems (aerobic, anerobic). Workouts of this design type are also referred to as High Intensity Interval training or abbreviated to (HIIT).

Chum Sut MMA Fitness Program

The above example, STX kickboxing is just one example of our class format. Boring and mundane are not how we would describe our fighter classes.

Our MMA fitness program follows the structure of mixed martial arts championship fights. Five rounds, of five mins, the workout based around varying styles of martial arts styles to include, brazilian jiu jitsu, combat submission wrestling, kickboxing, striking and more. Below is an example of the conditioning element of our MMA fitness program.

MMA Conditioning Workout

  • Hammer Swings w/ Tyre
  • Plyometric Box Jumps
  • Medicine Ball Slams
  • Boxing / Striking Combinations
  • Ground and Pound w/ Punch Bag
  • Skipping
  • Kettlebell Swings
  • Kettlebell Vertical Swing
  • Plank – Press – Plank
  • Plyometric Split Jumps
  • Side Plank w/ Leg Elevation
  • Kettlebell Clean w/Press
  • Elevated Plank w/Shoulder Tap
  • Kettlebell Reverse Lunge w/Leg Pass

All conditioning exercises are timed or allocated a number of repetitions to complete.

Thinking of stepping into the octagon for the first time, consider this, your conditioning is one of the most vital components of being a fighter.

Some of best conditioned athletes are MMA fighters. Mixed martial arts is one of the most demanding sports in the world.

Thomas Lamont head coach and founder of Chum Sut is responsible for the design and implementation of all MMA conditioning classes. Chum Sut’s members travel from Lisburn, Belfast, Hillsborough, Carryduff, Portadown, Holywood and Bangor to train with Tom.

If you require any further information or would like to claim you first class FREE. Please use our contact form highlighting your martial art style from our class timetable. Think you have what it takes to participate in our MMA conditioning class?

MMA Class Attendance

If you are attending our MMA conditioning class for the first time. Please bring with you MMA gloves, water bottle and for hygiene reasons a towel, as you will break a sweat.

MMA Class Times

Monday 8:30pm – 9:30pm – Wednesday 8:30pm – 9:30pm – Saturday 2:15pm – 3:15pm