conquer your fears

How to Avoid Punches With Speedy Head Movement

The Importance of Head Movement in Combat Sports.

How to Avoid Punches With Speedy Head Movement, head movement is the most important aspect of Combat sports.

It is the key to avoiding punches and making your opponent miss their target.
Boxers for instance have to be able to move their head in a variety of ways to avoid being hit.
Some fighters are known for their ability to move their head in unique ways, such as Muhammad Ali or Mike Tyson Read more

Gratitude Changes Everything

Learn To Appreciate Yourself. You’re Not Perfect,

Nobody is. But you’ve come a long way since your Mother gave birth to you.


Learn To Appreciate Yourself.

Think about all your Successes and your Failures, your Hopes, and your Dreams.  Read more

2 Tips that will help you to Knock Out Your Barriers

2 Tips to Knock Out Your Barriers 


2 Tips to knock out your barriers We all face barriers in our lives, and sometimes we wish we had a magic wand to make them disappear. 

We haven’t found that magic wand yet, but we have two tips for you that will  help you knock out those barriers you are facing today.  Read more

conquer your fears

How To Use Affirmations To Fight And Conquer Your Fears 


How to use affirmations to  Fight and Conquer Your Fears

Affirmations can be a simple way to Fight Your Fears and make progress to achieving goals etc . 


What are affirmations? 

Affirmations are just positive statements that you make to yourself that have the potential to change the way you think and behave.


Affirmations seem simple on the surface, but they must be understood in order to use them effectively.


See how you can use affirmations as a useful tool in Conquering Fears:


Keep Affirmations Positive.

How to use affirmations to  Fight and Conquer Your Fears  

Affirmations work better if they’re positive rather than negative. 

For example:

“I am not afraid of heights” isn’t as effective as “I find heights exhilarating”.

Your brain has a better understanding of what you’re trying to accomplish if your affirmations are stated in the affirmative.

Negative statements seem to confuse the part of your brain that you’re trying to reach. You might end up with more of what you’re trying to avoid!


Use The Present Tense. 

It’s also important to keep your statements in the present tense

. The affirmation “I will be brave around people” is stated in the future. 

If this affirmation actually came true, you’d never be brave around people because this is a character trait that you plan to have in the future!

“I am courageous when speaking to people” is a more effective affirmation


Avoid Using Too Many. 

Repeating 150 affirmations means that you can’t repeat them too often or you’d never do anything else. 

Too many affirmations also scatter your attention over too many items. 

Five to ten affirmations are about right.


Use Them Regularly. 

 Use affirmations to  Fight and Conquer Your Fears by repeating a few times each day. 

Preferably at least three times if you’re serious. 

That’s three times every single day. 

It’s only a few minutes each time. You have time for that


Make Your Own. 

There are endless lists of affirmations but be choosy. 

Find affirmations that appeal to you or make your own. 

The most effective affirmations are the ones that you create but look at the affirmations of others for ideas.


The Best Affirmations Elicit An Emotion


Every affirmation you choose to use should make you feel something when you repeat it. 

Affirmations with an emotional jolt are more effective.

We like to think we’re logical, but we really aren’t. 

If we were actually driven by logic, we’d never overeat, skip the gym, or procrastinate. 

Logic only shows us what we should do, but often fail to do



Have an image in your mind that represents your affirmation. 

It might be you eating a healthy meal, meeting the person of your dreams, or fearlessly entering a competition . 

If you can’t imagine it, you can’t accomplish it.

conquer your fears

Conquer Your Fears

Make Use Of The Time Just After Waking Up And Just Before Falling Asleep. 

The two best times to repeat affirmations are right when you wake up and right before you fall asleep. 

You’re in that dreamy, half-awake state. 

It’s like you have a direct connection to your subconscious.


Affirmations are a Free, Easy, and Effective tool that can help you to Conquer Your Fears.


If you have fears, and who doesn’t, add affirmations to your toolbox. 


Affirmations can be useful in getting over the hump to the point where you can take action

That’s all you really need

You don’t need to be fearless

The fear just needs to be reduced enough that you’re able to pull the trigger. 


Begin by making a list of affirmations today

Give them a try for 30 days and decide for yourself if they’re worth your effort

You have nothing to lose!

revealing your inner warrior

Reveal Your Inner Warrior

Reveal Your Inner Warrior

Have you ever wanted to  do something but your fear kept you from going for it?

Revealing your Inner Warrior will help you accomplish what you want to do.

Do feel like you don’t have the time or energy.

Revealing your Inner Warrior will help you with that  

Do you wonder what it would take to enable you to muster up the strength and courage to go after your dreams?

Guess what Revealing your Inner Warrior will help you with this also.

Simple Strategies To Reveal Your Inner Warrior!

Use these strategies to help you create the life you desire:

Read more

fear of failure
Is the Fear of Failure Holding You Back from Achieving Success

Fears Kill Dreams

Is the Fear of Failure Holding You Back from Achieving Success?

 Is the Fear of Failure holding you back ?

Nobody enjoys failing

But you may be letting a fear of failure sabotage your chances for success.

Some people are so afraid to fail that they refuse to try.

However, failing to try is the only true failure.

If you try something and fail, try again. Eventually you’ll succeed.

Read more

Believe in Yourself.positive thinking

Believe in Yourself
Positive Thinking

Your 7 Day Program To Positive Thinking

In Your 7 Day Program To Positive Thinking ,I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. So what Motivates you to churn those creative Ideas ?


It’s always best to set up a Personal Goal where you can accomplish the most in record time

Read more

Facing Fear
9 Ways To Combat Fear
9 Ways To Combat Fear

9 Ways To Combat Fear

Fear of Fear

 All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can’t hold you back forever, if you don’t let it. 

There are several ways to overcome fear, here are my top 9:


Ask yourself what is really going on, locate the facts and place them over your feelings.


Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.


A lot of times, fear takes over physically. It affects different people in different ways. Identify if/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.



Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.


Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak positively to yourself and remind yourself of your strengths.


Remind yourself that the feeling and the moment will pass.

 Focus on the positive outcome of the situation, rather than the scary inbetween.


Perception is a very powerful thing, and how you feel about your situation dictates how you respond. 

So think positively and you’ll give yourself a much better chance of success. 

This won’t happen overnight; practice with just one thought. 

What is one recurring negative/fearful thought you have? 

Work on reversing this one thought. Overtime, this will become a habit.


Breathing helps centre your body 

You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and centre yourself.

 It is best to start your day with this, but feel free to practice all day long.


When you feel safe and secure, there is no room for fear.

 Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. 

This sense of comfort will soothe you and allow you to face your fear.


personal coach
woman training 1-2-1 personal coach

Woman training with 1-2-1 Coach

Mistakes You Can Make Before Hiring a 1-2-1 Personal Coach

Mistakes You Can Make Before Hiring a 1-2-1 Personal Coach
If you think the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Ranger Mentality.

 Do you believe that reaching out to a  1-2-1 Professional Coach somehow indicates that you aren’t enough?

 That it somehow means you’re incapable and not smart enough, strong enough or good enough?

Well let me assure you, the people who come to Personal  Coaching are all of those things, extremely Capable, Smart, Strong and a whole lot more. 

They choose Personal  Coaching because they are ready to accelerate their personal training to the next Level and Beyond 

People who want to Achieve their Goals Faster, Easier and with Better Results than they could on their own.

A  Personal Coach will Facilitate your 

Self Discovery ,the Identification of your goals and the Prioritisation of those goals

Your  Personal Coach will help you Create your Action Plan as well as prepare for and overcome any challenges you encounter along the way. 

Your Personal  Coach will hold you accountable for taking consistent action toward the realisation of your goals.

Accountability is one of the greatest payoffs of Personal  Coaching. 

It is so powerful because it can make all the difference in terms of you being a…

Goal Achiever instead of just a Goal Setter and someone who walks the walk instead of just talking the talk. 

Think of your Personal  Coach as your success partner, whose reason for being is to help you get what you want Quicker, Easier and with Better Results than you could on your own.

If you’re thinking your life is good and you’re relatively satisfied, congratulations! 

That did not happen on its own. 

You have obviously done some fabulous work. 

You’ve already proven you’re the kind of person who proactively goes after what you want and you get it. 

So why would you settle for anything less than great? 

Why would you settle for living in black and white when you could be living in technicolour? 

Do you really want to play it safe and stay comfortable? 

Playing it safe and staying comfortable can take you no further than good.

Most of my students are people who are already very successful

Now that they’ve personally experienced the Power of  1-2-1 Coaching they tell me that they realise just how much less they were settling for. 

They were settling for Good when they could have been Experiencing Great. 

These Students also tell me  that Personal Coaching has dramatically increased the quality of their lives in all areas, from Better Health to Better Fitness 

So we challenge those of you who are settling. 

We challenge you to stop settling for Good. 

We challenge you to go for GREAT and beyond with 1-2-1  Personal  Coaching.

It may surprise you to know that  Personal Coaching can enable you to be more, do more working Smarter instead of Harder. 

Your  Personal coach will lead you through an efficient process. 

You’ll begin by getting Crystal Clear about what you do and do not want in your Training . 

Next, you will develop an Action Plan that details what it’s going to take, the What by When, for you to reach your Goals. 

Finally, you will stay Focused and On Track by being Accountable to your Personal Coach 

Taking Consistent Action and learning  How to Overcome Any Challenges that come up along the way.

 The Benefits Of Meditation

Preparing for Meditation

Meditation Posture

The Benefits of Meditation

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles,

is defined as an engagement in contemplation, especially of a spiritual or devotional nature.  


Meditation has been shown to relieve stress, and promote overall good health,

By simply reflecting upon our day, and finding happiness within ourselves. Read more